Medically reviewed by Sanja Jelic, MD Key Takeaways The diaphragm is the main muscle used for breathing. The diaphragm helps ...

The human body is a pretty awesome and complex place. You probably know about muscles, bones, joints, tendons and ligaments ...

As the days grow shorter and cross gets into full swing, many cyclists are beginning to think about strength training, and their winter (booo!) training. But. There is not only a little bit of time ...