Medically reviewed by Sanja Jelic, MD Key Takeaways The diaphragm is the main muscle used for breathing. The diaphragm helps ...

The human body is a pretty awesome and complex place. You probably know about muscles, bones, joints, tendons and ligaments ...

Over the last few years, more bike fitters and cycling coaches have begun touting glute activation and “core strength” as being the foundations for performance on the bike. While this is certainly a ...

As the days grow shorter and cross gets into full swing, many cyclists are beginning to think about strength training, and their winter (booo!) training. But. There is not only a little bit of time ...