ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

MANKATO — Dripping in sweat and some wearing weighted vests, dozens of CrossFit devotees observed Memorial Day by running, pushing, pulling and squatting. Kato CrossFit joined gyms across the country ...

There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

COLUMBUS, Ga. (WRBL) – People across the country honor our fallen service members in various ways on Memorial Day, including participating in a workout challenge called the Murph. One Columbus ...

LoudHouse CrossFit in Lufkin is participating in a national challenge to increase the health of the local community for the new year and hosting a “Couch to CrossFit” program to encourage better ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

CHARLESTON, S.C. (WCIV) — Cross fit gyms across the Lowcountry participated in the Murph Challenge for Memorial Day. "This is just a way for me to in my own way memorialize them," said army veteran ...

Time to get real. Losing weight over the age of 50 is aggravating and humbling. You look at old photos of yourself when you thought you were fat, and you'd long to be that skinny again. You eat less ...

Last month, I wrote about the dangers of CrossFit. I was then challenged to try it. I did, and was surprised by the result. Melissa Moore called me out last month after I posted a story warning about ...

HATTIESBURG, Miss. (WDAM) - CrossFit gyms nationwide took part in the Murph Challenge Monday in honor of Memorial Day. The workout consists of a one-mile run, 100 pulls-ups, 200 push-ups, 300 air ...

SCHOFIELD BARRACKS, Hawaii - Company commanders throughout the 8th Theater Sustainment Command got a chance to get their fitness on, Oct. 4th, during a Crossfit challenge on Schofield Barracks. The ...