Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...