The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Fact: The stronger your lungs, the longer you’ll live(1). Following is supercharged modification of the cross crawl exercise I described in a previous article. For those of you who are into high ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...