Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...

If you’re looking to get in a healthier routine, Planet Fitness has a great promotion to make it easy and affordable to get to the gym! Eric and Emily are ...