Begin in a side elbow plank with your left elbow down and your right hand behind your head. Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap ...

When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning ...

Get fit, get healthy by getting off of the couch and onto the floor. One of the most effective ways to strengthen your midsection is a plank however variations of the standard plank can make it even ...

The best plank workouts for belly fat, according to trainers. There’s a reason why planks are one of the most popular workouts and are incorporated into all different types of fitness classes: One of ...

Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

Make those planks extra challenging with this killer variation from POPSUGAR Fitness. No matter what your workout style, you're bound to come across a plank in your life, and for good reason. The move ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...