Laurie Kelso is a health and wellness writer for CNET living in the Bay Area. She's passionate about spicy food and petting soft dogs. There's just nothing like sweating a room full of strangers to ...

This is a group fitness class tailored to a slightly older demographic than the typical college age. It gives this population the opportunity to build community support and work toward achieving ...

Although I've been a registered yoga teacher for over a decade and an instructor for group fitness classes for the past few years—as well as a certified personal trainer—I still get a little insecure ...

Listen to more stories on the Noa app. Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching ...