You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

A recent analysis suggests that the key to improving longevity lies not in choosing a single type of exercise, but in ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

No gym? No problem! When it comes to getting a great workout, there is no better equipment than your very own body. "Bodyweight training is incredibly effective and accessible for everyone, regardless ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Low cardiorespiratory fitness (CRF) levels as assessed by peak oxygen uptake (VO₂) predict mortality more accurately than low CRF as typically estimated in clinical practice, supporting wider use of ...