As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and staff emphasize setting realistic fitness goals.
What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...
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