It’s important to get enough quality sleep. Experts typically recommend 7 to 9 hours of sleep each day. You can take these steps to optimize your sleep so it delivers exactly what you need. Getting ...

Have you ever wondered how protein powder is made, or which protein powder is right for you? Read on for the low down When you purchase through links on our site, we may earn an affiliate commission.

At first glance, it might have looked like a run-of-the-mill social media check-in: "How is everybody doing?" But the message came from Elmo — the furry red friend to kids, Muppets and anyone else.

People typically blink between 14,400 and 19,200 times per day. Blinking supports eye health, but more frequent blinking can occur with certain health conditions or injuries. Blinking is essential for ...