Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

What do lions, tigers, bears, and a sink full of dishes have in common? Fight, flight, or freeze: our stress system’s responses to threat. When being chased by a lion, we will either run (flight), ...

Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Tampa (BLOOM) – Are you tired of finding yourself stuck in the same unhealthy relationship patterns? Do you feel haunted by past traumas that seem to sabotage your chances at love and happiness?

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...