Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

June 3, 2019 Add as a preferred source on Google Add as a preferred source on Google Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone—it’s a common ...

Our Favorite Squat Rack Overall Our testers chose the Bells of Steel Manticore Six Post Power Rack Builder as the best squat rack overall. Built from premium materials, this rock-solid rack can handle ...

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...

I’ve got a barbell, but for the first three months of pandemic life I had no place to put it except on the ground. That’s fine if you want to deadlift, or do olympic lifts, or pick it up and curl it ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...