Are you, like me, kind of freaking out a little bit? Do masked men patrol your city streets, snatching people up and throwing them into vans headed for overcrowded detention centers where they will be ...

Do you ever lose sleep wondering what other people think of you? I’m reminded of the sage who advised, “Don’t worry about what people are thinking about you – because most of the time, they’re not ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...