When it comes to self care and having a self care routine, there really is no one ‘right’ way to practice it. It’s a very personal journey that you should take and determine how it best works for you.

Clients are always asking me for my secret to make working out not feel like a chore. How do I work out every day with a smile? My answer is simple. Exercise is so much a part of my life that I don’t ...

Join Maryam Hampton as she shares her updated natural hair straightening routine after four months. Watch as she uses My ...

Do you ever feel like your workday is a never-ending cycle of emails, meetings, and repetitive tasks? Those seemingly minor activities can steal precious time you could be spending on impactful work.

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

You’d be lying if you said that your skincare routine hasn’t been thrown for a loop since COVID-19 hit. That’s right, we’re talking to you! Whether it be maskne (acne caused by wearing masks often or ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The kids are back in school and parents are ...

Do you wake up feeling tired and desperate for a better night's sleep? One woman says she has the "best sleep ever" by following a unique bedtime routine, which includes taping her mouth shut. TikTok ...

When it comes to putting, there aren’t many people better at it than Cameron Smith. During the 2024 LIV Golf season, Smith led all players with an individual putting average of 1.52 per hole, proving ...