Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

Thank you for joining InsideGOLF, and welcome to the club! As a valued member, you can look forward to much more exclusive content (like the video above) that will deepen both your understanding and ...

The offseason gets pretty dark for golfers in the northeast, both literally and figuratively. The clubs get tucked away, the weather turns cold, and the game slowly grows rusty. But not this time.

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus - from endurance to speed, typically - as you get closer to a goal race. This approach, “periodsation,” is ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

There are mainly two types of runners with two main types of training programs: running fast for short distances and long-distance runners who are slower. As discussed in the article about energy ...