The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Poor decisions can strip athletes of their hard-earned cash. Tom Zheng co-founded The Players Company to change that.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t.

John Brenkus, who was known for his terrific work on Sport Science on ESPN and Fox Sports Net, died on May 1, 2025 at the age of 54. According to a post on social media from his family: "It is with ...

If you or someone you know is in mental health crisis, help is available. The 988 suicide and crisis lifeline is available 24/7. Those looking to learn more about the hotline can click here for more ...

When struggling to build muscle, our minds immediately turn to the mistakes we may be making in the gym – like are we doing the right workout split, maybe we’re not taking enough rest time, or ...

In 2009, ESPN president John Skipper told Sport Science host John Brenkus that short-form content was coming. It was wildly prescient, more accurate than Skipper could have known. And yet, once ...

NAGS HEAD, N.C. — Dr. Genadijus Sokolovas is a world-renowned sports scientist and expert physiologist who has been involved in the sport of swimming for decades, including work with USA Swimming, ...

Cheerleading demands athleticism, synchronization, and endurance. Curv's AI Sport Scientist uses smartphone video to analyze how athletes move extracting biomechanical data such as explosiveness, ...

The no-BS truth about dieting and keeping weight off. When it comes to weight loss, there are tons of quick fixes on the market, but most don’t offer the lasting results or sustainable lifestyle ...