How can you turn your next running goals into reality? Use a training plan.

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...
The New York Times

This Workout Strategy Could Help You Love Running

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...
Sports Illustrated

Ravens' Derrick Henry Shares Another Viral Workout Video

As with any professional sports league, the NFL is full of athletic freaks. However, Baltimore Ravens running back Derrick Henry takes it to another level entirely. Henry's most notable strength is, ...
Self

Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...