Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

Many people rave about the numerous benefits of long distance running without a clear idea of what those benefits are. Sure, long distance running offers an efficient full-body workout, tones your ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 ...

Race day is always exciting — the adrenaline, the crowd, and the chance to push your limits. But before you hit the start line, there’s a practical question every runner has to answer: how do you ...

These are considered to be the most challenging marathons in the world and to qualify, it is recommended to first complete a standard marathon course certified by a national governing body in ...

Although Singapore has very limited locations for trail running, it does not prevent people from trying out the sport. The local trail running community is still vibrant with many awesome trail ...

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Welcome to the most comprehensive community calendar for running events in the world, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Recent rumours suggesting a possible cancellation of the 2XU Compression Run 2025 have led to concerns among participants. RunSociety, a reliable source for road-race updates, confirms that the event ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...