Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

Thomas Whitehead, a fat loss coach, shared advice on five foods and drinks that are very low in calories to help with weight ...

Erythritol, a zero-calorie sugar substitute used to sweeten low-cal, low-carb and "keto" products, is linked to higher risk of heart attack, stroke and death, according to a new study. Researchers at ...

Most of us are conscientious with our diets — trying our best to keep a balance between getting a fill of veggies, but still wanting to also enjoy that occasional treat. And even better if we can ...

Marketed as the healthier alternative to sugary drinks, diet sodas may actually confuse your metabolism, alter appetite signals, and disrupt gut health — leading experts to question whether they truly ...

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying to lose weight. Here's everything you need to know ...