GRAND RAPIDS, MI - Grand Rapids residents eager to begin their resolutions for 2026 can look forward to various organizations ...

And, here's how to find your sweet spot for timing.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

"I already began noticing serious changes in my body." ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

I was burnt out and questioning my health. Here is why the best use of AI isn't generating workouts—it's analyzing the data you have.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Families can now use tax-advantaged savings to fund professional credentials in fitness and wellness.Gilbert, Arizona, Jan.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

Plus, how to maximise your chance of having a great first experience ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...