This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Her diet eradicated staple foods from her meals, surviving mainly on small servings of vegetables and chicken breast. Along ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Ethan Suplee has revealed that only one approach to weight loss 'stuck' after trying every diet in the book. The film and ...

Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

“This is a miracle,” the 51-year-old tells Women's Health.