Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

January’s designation as National Dog Walking Month is encouraging local pet owners to leash up and step outside, promoting ...

Hong Kong's High Court wrapped up mitigation hearings on Tuesday (Jan 13) for media tycoon and China critic Jimmy Lai, in a ...

Industry experts weigh in on how the government-imposed ban on the 10-minute delivery model will change the way quick ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...