Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

New research suggests that a diet rich in vegetables, when combined with probiotics, could potentially slow the progression ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

Q. You recently wrote that testosterone does not increase the risks for heart attacks. But you overlooked the real risk of testosterone therapy: cancer!

Q. You recently wrote that testosterone does not increase the risk for heart attacks. But you overlooked the real risk of ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

Scientists have revealed that just 10 minutes of intense exercise could help fight bowel cancer. A new study has found that ...

Just 10 minutes of vigorous exercise could do far more than get your heart pumping – and it might actually help your body ...

The New Year represents a fresh start and is the perfect time to invest in your health. However, you may be unsure what ...

Sophia Johannessen is serving as scientist-in-residence at the Sidney/North Saanich branch of the Vancouver Island Regional ...