Here's when the next time change is, when the official first day of spring is, and a little bit about the origins of Daylight ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Rory Linkletter is the first Canadian to run a half marathon under one hour, achieving the feat on a cool Sunday morning in ...

As GMs prepare to get active hammering out deals in the coming days and weeks: What is the best playbook to follow?

How rethinking the seasons opens up possibilities for dishes featuring vegetables. Plus, a recipe for cabbage with pancetta ...

The team will play a total of 18 games at JetBlue Park in Fort Myers, Florida, including 15 Grapefruit League games, a ...

All plans come with risk. Missouri football needs to add a quarterback in the transfer portal, but how aggressive should the ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--BODi (NASDAQ: BODI) today announced the launch of “10 Minute BODi,” the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Until Monday morning, there was serious doubt as to whether Christian Pulisic would even be in uniform for AC Milan’s Serie A match at Torino. Not only did the American attacker overcome illness to ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...