Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

In this video, I open up about my journey as a cycle breaker and share positive affirmations for anyone healing from ...

Yaya Mayweather made headlines when she attended a Lakers game on December 10, but not for the reasons she may have hoped. As soon as her photos hit social media, the criticism began to flow. However, ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

If your mom often asked you how you were feeling, told you how proud she was of you, or used these other phrases, you were probably raised by a very good woman.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Telecel Ghana is rolling out its month-long holiday campaign, 2Moorch Christmas, to spread cheer, inspire smiles and connect people during the festive season. Combining entertainment, consumer promos, ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

HGTV has announced their lineup to premiere early 2026. And it starts with fan-favorites, Ben and Erin Napier. Their show ...

Perhaps it is because, right from childhood, we are conditioned to take every exam seriously. Taking examinations seriously ...

Grant Cardone, a self-made multimillionaire, real estate mogul, and sales expert, didn’t achieve his fortune by accident.