The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Mr. A sleeps exactly 7.5 hours every day. On nights when he works the late shift, he goes to bed at 1 a.m. and wakes up late ...

Lawmakers are set to introduce a bill on Tuesday that would help schools push back the start time of secondary school. The ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Will the US spring forward clocks for daylight savings time in 2026? President Trump wants to stop changing clocks, Congress ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...