A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained notoriety online for his ' 100 Day Projects ' - which ranges from creativity ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Apple Watch alternatives focus on strong health tracking, long battery life and broad compatibility, making them appealing ...