Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

Strengthening your rotator cuffs the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them is essential for maintaining overall shoulder ...

Week 10 has already been a lot of fun with the NFL trade deadline on Tuesday, and hopefully the games will be exciting as well. We're entering the stretch run of the Fantasy season, and I hope many of ...

Simple, low-cost solutions could bring down America’s soaring rate of pedestrian deaths, according to traffic safety experts. But states and cities have been slow to adopt them even as fatalities have ...

The shoulder is the most mobile joint in the human body, but that incredible range of motion comes at a price: a high risk of instability and injury. For frequent gym-goers, rotator cuff tears and ...

Gambling content 21+. The New York Post may receive an affiliate commission if you sign up through our links. Read our editorial standards for more information. It’s the final week of the NFL season, ...

Each week during the high school sports season, High School on SI will gather the best performances across the country with the help of fans, readers and staff. Now, it’s your turn to choose a ...

Getting your Trinity Audio player ready... The Denver Broncos hosted the Jacksonville Jaguars at Empower Field and Mile High in Denver on Sunday, Dec. 21, 2025. Jacksonville won 34-20, breaking Denver ...

The Jets have given up faith, while the Patriots need these last two games to lock up the AFC East and get a top-two seed in the AFC. Brady Cook will start again for Gang Green, but even the nearly ...