Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

When a pastor learned his childhood home might undergo a glow-up, he saw his beloved Brooklyn further receding — and took to ...

What we know about the wind's effects has a lot to do with former Eagle Scout Paul Siple, the pride of Erie’s Central High ...