Airmen can now swap out the 2-mile run on both yearly fitness tests

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...
Stars and Stripes

Mandatory 2-mile run in fitness test dropped by Air Force, kept by Space Force in new guidance

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...
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Walking 2 Miles a Day: Tips How to Get Started

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...