Small lifestyle changes such as five extra minutes of sleep, brief moderate exercise, and slightly improved diet can ...

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...