The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is inviting everyone to finish the year strong and ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Disrupted routines can create practical barriers to exercise. Research-backed planning strategies and flexible workout ...