This Common Training Mistake Can Haunt Men in Their 40s, Trainer Says

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.
Fit_bymary on MSN

Calorie-burning HIIT: High-intensity full-body workout

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

How timing your workouts can help you sleep better this holiday season

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...