A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Darnold, who has thrown for 4,048 yards and 25 touchdowns for the NFC’s No. 1 seed this season, hasn't missed a game this ...

UCLA coach Cori Close knows the third-ranked Bruins can't afford to lose their edge amid a 10-game winning streak as they ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

Michael Carrick went to bed on Friday dreaming of a Manchester United victory but even he admitted he could not have imagined ...

Anis Ben Slimane and Jovon Makama struck in each half to ensure the focus returned to the pitch as Norwich City grabbed a priceless 2-1 Championship away win at Wrexham.

Dorgu and Mbeumo fire hosts to victory in enthralling Premier League derby - Michael Carrick got off to the perfect start as ...

Bojan Miovski's hat-trick helps guide Danny Rohl's Rangers into the Scottish Cup fifth round beyond Annan Athletic.