How Effective Is the 12-3-30 Walking Workout Trend? Experts Weigh In.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

10 Training Tips to Boost Your Performance in 2026, From the Runner’s World Staff

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.
E! Online

Jelly Roll Shares Heartbreaking Reason for 200-lb Weight Loss

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.
Westside Current on MSN

The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

UFC on ESPN 73 live updates: Round-by-round coverage of every fight

UFC on ESPN 73 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC on ESPN 73 ...

Can’t hold a 2-minute plank yet? Here’s the correct technique, training tips, and errors you must fix

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...