Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

“Even modest, consistent improvements in strength and physical function can therefore have a meaningful impact on long-term ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...