Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

“Even modest, consistent improvements in strength and physical function can therefore have a meaningful impact on long-term ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...