"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions include some sort of health goal: get back in shape, eat right, lose weight, ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had the occasional day where you Literally. Just ...

As a certified personal trainer, I hear a lot of excuses about why people can't start or maintain a fitness routine. I don't have access to a gym. I don't have enough time. I wouldn't know where to ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

Ive been pregnant off and on for the past seven years. Im a runner and I ran through all of my pregnancies, butthats basically all Ive been doing for the past seven years. I go out for a comfortable ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...