These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Pittsburgh Steelers running back Jaylen Warren breaks free for a second 45-yard touchdown run against the Detroit Lions defense.

You shouldn't be the only one writing down what goals you want to achieve in 2026. Every MLB organization should have a similar plan.

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The Chiefs have a long offseason to-do list after being eliminated from the playoffs, but these seven steps should take ...

The Dolphins are benching Tua Tagovailoa. Will they trade him during the offseason? Here's what to know about his contract, ...

The “Warrior Dividend” that President Donald Trump announced Wednesday is not a Christmas bonus made possible by tariff revenues, as the president appeared to suggest during his televised address to ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Arizona State Sun Devils football coach Kenny Dillingham is at practice following a delay that added to fans' anxiety.