Despite an estimated one in eight Canadian women likely to get breast cancer in their lifetime, survival rates are high with 89 per cent living cancer-free at least five years after the initial ...

Walking 7,000 steps a day may reduce your risk of depression and getting just 5,000 steps a day may reduce symptoms of depression, according to new research. The new study highlights the mental health ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Taking just over 5000 steps daily could curb progression of preclinical Alzheimer’s disease (AD) by slowing the accumulation of tau protein in the brain, new data showed, possibly offering a more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is easy, fun, free, and great for your overa ll health. Did you know that getting in that daily ...

Being physically active helped slow older adults' memory loss, even when they already had early brain changes linked to Alzheimer’s The most benefit was linked to 5,000 to 7,500 steps a day Exercise ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical activity were both associated with a significantly reduced risk of death from ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...