From reading and reflection to skill practice, the 5-Hour Rule proves that deliberate learning, not overtime or multitasking, drives professional excellence.

Results indicated that toddlers in the highest screen time category, averaging approximately five hours daily, could ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

New research shows how playing video games for more than a certain number of hours per week can be detrimental to your health ...

"Our results support the claim that screen time generally doesn't impair children's cognitive abilities, and that playing ...

Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that ...

New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating ...

A new study has found that both high levels of social media use and staying offline altogether can contribute to poor mental ...

The driving research and simulation laboratory at the U of S ran a study last year that had participants eat a gummy with 10 ...

A study of 25,000 teens found no evidence that social media or gaming predicts later anxiety or depression, challenging ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...