The Indian Navy is on track to induct ships at the rate of one every one-and-a-half months in the coming year, fuelling the ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

These quick, low-lift habits fit inside nap windows and night feeds, and they help you reconnect with your identity while you ...

Young is heading into his fourth season and General Manager Dan Morgan told reporters on Tuesday that the team plans to ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...