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This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.
Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
All you need is 5 minutes.
Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.
Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...
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How to get fit through walking – and the common mistakes to avoid
Experts share 10 simple ways to maximise the health benefits of going for a stroll ...
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