"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Two U.S. service members and one American civilian interpreter were killed in an ambush in central Syria on Saturday, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Be Well Wigan Council has introduced a new evidence-based, healthy ageing programme that aligns with national and ...

Gina Livy's weight loss program, the Livy Method, has tens of thousands of followers in 55 countries, she employs a staff of 43 and she has been named among Canada's Most Powerful Women twice ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The supermodel and Sports Illustrated Swimsuit star on raw food, OnlyFans and shivering through bikini shoots.

WORKERS are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

From Gratitude Challenge triumphs to a brand-new five-stock sampler, from Winter Soldier fortitude to navigating concentrated ...