"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Be Well Wigan Council has introduced a new evidence-based, healthy ageing programme that aligns with national and ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today opened its newest athletic country club, Life Time Otay Ranch, marking the company's second location in San Diego County and ...

Two U.S. service members and one American civilian interpreter were killed in an ambush in central Syria on Saturday, ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Former Planet Fitness CEO, Chris Rondeau, is back in the industry set to drive international expansion of Brazil’s largest ...

WORKERS are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

Instructure, the leading learning ecosystem and maker of Canvas, announced a comprehensive set of updates at "New and Next," headlined by the launch of IgniteAI. The company first introduced these ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.