"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Researchers found that nearly 1 in 4 cancers detected at a community breast imaging center were in women under 50. Learn how ...

Two U.S. service members and one American civilian interpreter were killed in an ambush in central Syria on Saturday, ...

Rosemary recalls how people would “follow everything to the letter,” because weight-loss information simply wasn’t available ...

The culture of German sports clubs is like no other. Thanks to volunteer work, you can participate in and train for almost ...

Texas Governor Greg Abbott's recent designation of the Council on American-Islamic Relations (CAIR) and the Muslim ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

When I returned to running this year, I didn’t realize my rekindled relationship with the sport coincided with a 2025 running ...