This is the ultimate plank workout! A Las Vegas strip club says it's gotten a surge of auditions from laid-off hospitality ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Transform your abs in just 2 and a half minutes with this daily series designed to tone, activate your core, and reduce ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Sushmita Sen has, over the years, ensured she continues to steal our hearts. Whether it was her iconic role as Miss Chandni ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...