This is the ultimate plank workout! A Las Vegas strip club says it's gotten a surge of auditions from laid-off hospitality ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Transform your abs in just 2 and a half minutes with this daily series designed to tone, activate your core, and reduce ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.