Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...